My Three Specialities
relationship Coaching
I’ve spent over a decade living and studying the art of romantic relationships. This has largely been where most of my attention and life force have been directed. I know the pain and the bliss of relationships. Years of immersion and learning have given me the ability to see into the heart of things in dating and relationships. I will ask you to take full responsibility for your struggles in dating or in your relationship — to see your part and your choice in it. Victimhood is not a realm I enable or can tolerate much of.
I will help you shift into patterns that open up the flow of love and fulfillment in your dating or relationship. I will help you keep your center, find what is true for you, and be the person you want to be in romance. Most of all, I will challenge you to grow up through the crucible of relationship. Most often, I work with women who want to soften, put down their weapons, restore their healthy inner masculine and feminine, and find the synergy of these two energies (I know this one well). This is a deeply humbling and tender process. I will walk hand in hand with you as you surrender to who you are and who you are becoming. I cannot promise it will be easy, but I can promise it is worth it.
The Joy of Being Alive
Even through all its hardships and ugliness, this life is ALSO precious, sacred, magical, and a playground. You are irrevocably connected to everything and a part of the web of life; never alone. Ever. I will be a lighthouse guiding you back to your birthright of experiencing the joy of being alive through remembering that you are never separate and alone. May you en(joy) this life so deeply that you would want to live it again.
Be You
Social media makes it easy to constantly compare ourselves to others and their lives. But this is your life. And your life has its unique beauty and magic. In my coaching, my passion is helping you be more of who you are and create a sweet and loving relationship with yourself. I will guide you to reconnect to your innermost desires, needs, and self-expression. I will help you consistently feel the rightness of who you are and who you are becoming. You came into existence for a reason, and you are here on purpose. It’s your sacred duty to remove all the barriers and distractions that pull you away from who you really are.
“Working with Fiona has been truly life-changing. Her compassionate guidance not only helps me clarify my desires and needs in relationships, but she also empowers me to break through limiting beliefs in ways I hadn’t expected. In every session, I feel truly seen, heard, and deeply supported, even when she challenges me to let go of my stories and uses creative ways to explore multiple perspectives. She is an absolute gem.”
My Style & Philosophy
“Life is either a daring adventure or nothing.”
-Helen Keller
My coaching style is highly intuitive, somatically-oriented, explorative, challenging, yet deeply compassionate. I play with my own range in my coaching. So at times, you might find me gentle and slow, and other times, quick and moving us forward. I don’t shy away from feelings, and I will encourage you to feel them. I will push you to drop the stories and come back into the present and what’s absolutely true in the now. I will champion your wins and hold space for your struggles.
I believe you know yourself best through exploration, experimentation, and reflection.
I believe that you are inherently creative, resourceful, and wise.
I believe you get out of coaching what you put into it.
I will not find solutions or answers for you, but I will help you find your own solutions and answers, as you know what is best for you. You may ask for me to switch out of my coaching role and ask for my consulting.
I will not judge you for any decisions you make, actions you take or don’t take, or thoughts you may have. I am here without judgment, knowing you are human and doing your best.
I invite you to show up raw, vulnerable, and imperfect. I encourage you to experiment and stumble. I invite you to show all of yourself -- the light AND the dark.
We will design our coaching relationship and create a container that most serves you.
Training & Experience
Over 100 hours of ICF accredited coaching training from The Co-Active Training Institute, one of the oldest coaching schools in the industry.
Founded and facilitated a two year women’s circle
Graduate of the business training school, Women in Community
Facilitated workshops on intimate partner violence at Boulder County high schools for two semesters at Safehouse Progressive Alliance for Nonviolence
Assistant leader of a girl’s group of twelve ten-year-olds through rites of passage and folk arts
Counselor for a sexual assault crisis hotline for Moving to End Sexual Assault
Philanthropiece mentor
What is a Chemistry Call?
My #1 priority is being a great fit for one another. In a chemistry call, that’s what we are doing — we are finding out if we have the right chemistry to create powerful transformation in your life. In this call:
I will share about myself, my coaching style, and what to expect from a coaching container with me.
Answer any questions you have.
Get to know you and what you want to focus on, what your dreams and desires are, where you struggle to gain traction, etc.
You will experience my coaching through a 15-min power coaching session. There’s no better way to know if we make a good fit for one another than to experience it.
We will conclude with possible next steps
Expect to spend 30 min - 1 hour with me.
“Working with Fiona has helped me strengthen my sense of self and honor my intuition. She has a gentle, yet strong spirit. Her sessions feel both comforting and empowering. She has a special way of making me feel seen, heard, and understood. ”
Ways to work together
3 Month Coaching container
The power of life coaching can be seen immediately, depending on your level of commitment to showing up fully to the work and implementing it into your daily life. At the same time, there is a momentum and a deepening of our coaching relationship that we build together over time. For this reason, I offer 3 month coaching containers. Depending on your situation, every week or every other week will be the cadence. I have observed that if it is less frequent than that, you lose touch with the momentum and the power of coaching isn’t as strong.
Rates
$1200 - Paid in Full
$450 per month - Monthly Payment Plan
Details
Our calls will be 60 minutes long via video or phone call. Your choice.
I offer text/email support between sessions.
Come to our session with your full attention. I will not coach you while you are driving unless there is really no other option. It is best to see your time together as a sacred, important event where your full attention is available.
Please keep your phone on silent and out of sight. Notifications pull our attention away from ourselves and out of our present moment experience, disrupting a sensitive, powerful moment together.
Have some water/tea/beverage, a notebook, and pen at your side.
Late & Cancellation Policy
If you are going to be late, please notify me as soon as you know. You will get the remaining time within your designated time slot. If you fail to answer or give notice of being late within the first 10 minutes of the scheduled session, it will be interpreted as a canceled call.
Scheduled sessions can be changed from either party before the 24-hour window without a cancellation fee.
Cancellations: If canceled within the 24-hour window or there is a no show, a 50% fee is charged. This is expected to be paid within 1-3 business days from the canceled appointment.
Your Personal Love Story:
6 Months of Coaching + Photos
-
Opening Photo Session
In our first month, we will have a photo session to capture where and whoever you are today. However you look and feel. You don’t need to change anything. Just be yourself. This will be the starting point. At the end, you will see and feel the difference between this photo session and the last. We will have a photo session that includes:
Touch up of hair, makeup, outfit
2 hour photo shoot with meditation, movement, and coaching to help you get comfortable.
Location TBD that best suits the vision
40-50 edited photos sent in a subsequent coaching call
*Additional photos can be added on
-
Coaching
Welcome to six months of loving yourself more, getting out of your head, and being seen. This coaching container isn’t for the faint of heart—it’s for the ones ready to take off the masks and step into the fullest, most free version of yourself. We’ll unravel old stories, create new patterns, and own your full power. Deep, soul-shifting work and a whole lot of belly laughs along the way. If you’re ready to shake shit up, this is your invitation. Let’s burn the rulebook keeping you small and build something new.
-
Closing Photo Session
In the final month of our container, we will have a second photo session. You will see and feel the difference in who you’ve become through our time together. The photos will show that to you. You will get to see how your eyes sparkle brighter. Your soul shines through even stronger. You are more raw, wild, and free.
This includes:
Touch of hair, makeup, outfit
2 hour photo shoot with meditation, movement, coaching to help you drop into yourself.
Location TBD that best suits the vision
40-50 edited photos sent in a subsequent coaching call
*Additional photos can be added on
-
Add On: Photo Book
I will make you a custom made photo book with your photos from both photo shoots with notes from our coaching calls to help you remember and reflect on all the work you did throughout our time together. It’s a love story to yourself. You will be the witness of yourself.
When you receive your photo book, you will open it up on our final coaching call. Seeing your photos can bring up all kinds of emotions. I will unveil your photos with me present and support you in whatever arises and bring our time together to an intentional close. What did you learn, what shifted, what are you practicing going forward? Who are you now?
